Jeremy Alber 20x100m/0:30r row
2,000m
Meters
6:45.0
Time
1:41.2
Pace
156
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 16:45.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 127 |
May 11, 2020 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,000m | 1:41.2 | 337 | 1460 | 30 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r1,725m |
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Workout Graph
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