Jeremy Alber v400m/8:42r...2 row
800m
Meters
3:06.1
Time
1:56.3
Pace
54
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 831m |
| Overall Time | 20:05.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 126 |
May 13, 2020 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 29 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | |
| r: 8:42 | 19m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 29 | |
| r: 8:17 | 12m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.