Jeremy Alber 8x250m/0:30r row
2,000m
Meters
6:55.7
Time
1:43.9
Pace
153
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 10:55.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 125 |
May 13, 2020 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 28 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r657m |
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Workout Graph
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