Jeremy Alber 30:04 row
7,124m
Meters
30:04.4
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 120 |
May 14, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,124m | 2:06.6 | 172 | 893 | 28 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 |
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Workout Graph
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7 damper