Jeremy Alber v250m/1:35r...4 row
1,000m
Meters
3:39.0
Time
1:49.5
Pace
71
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 1,058m |
| Overall Time | 9:07.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 141 |
May 18, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:35 | 11m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:53 | 17m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:46 | 17m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:14 | 13m | |||||
| r58m |
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Workout Graph
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7 damper