Jeremy Alber v1000m/2:19r...5 row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 5,077m |
| Overall Time | 34:33.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 141 |
May 18, 2020 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 28 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:19 | 14m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:40 | 15m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:44 | 17m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:04 | 14m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | |
| r: 4:14 | 17m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper