Jeremy Alber 8x150m/0:20r row
1,200m
Meters
4:10.6
Time
1:44.4
Pace
89
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,715m |
| Overall Time | 6:50.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 145 |
May 18, 2020 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,200m | 1:44.4 | 307 | 1358 | 29 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 30 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 29 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| r515m |
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Workout Graph
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7 damper