Jeremy Alber v200m/2:46r...3 row
600m
Meters
2:03.5
Time
1:42.9
Pace
47
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 657m |
| Overall Time | 7:53.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 139 |
May 19, 2020 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 2:46 | 18m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:49 | 20m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:15 | 19m | |||||
| r57m |
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Workout Graph
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7 damper