Jeremy Alber v200m/2:31r...3 row
600m
Meters
2:19.6
Time
1:56.3
Pace
40
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 645m |
| Overall Time | 8:06.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 141 |
May 20, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 29 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:31 | 14m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| r: 2:54 | 17m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | |
| r: 0:22 | 14m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper