Jeremy Alber v400m/8:54r...2 row
800m
Meters
3:01.8
Time
1:53.6
Pace
55
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 826m |
| Overall Time | 17:02.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 140 |
May 20, 2020 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 29 | |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 29 | |
| r: 8:54 | 11m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 30 | |
| r: 5:07 | 15m | |||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper