Jeremy Alber 4x500m/1:30r row
2,000m
Meters
6:53.1
Time
1:43.2
Pace
157
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 12:53.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 140 |
May 20, 2020 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,000m | 1:43.2 | 318 | 1393 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| r1,034m |
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Workout Graph
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