Jeremy Alber v1000m/3:26r...5 row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
336
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 5,059m |
| Overall Time | 41:06.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 140 |
May 21, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 29 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | |
| r: 3:26 | 11m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:35 | 6m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| r: 3:51 | 15m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 29 | |
| r: 4:42 | 15m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | |
| r: 5:49 | 12m | |||||
| r59m |
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Workout Graph
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