Jeremy Alber v30c/2:55r...3 row
812m
Meters
3:00.4
Time
1:51.0
Pace
60
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 857m |
| Overall Time | 7:16.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 140 |
May 21, 2020 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 812m | 1:51.0 | 255 | 1178 | 30 | |
| 1:31.3 | 409m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:55 | 26m | |||||
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 30 | |
| r: 1:21 | 19m | |||||
| 0:29.6 | 133m | 1:51.2 | 254 | 1174 | 30 | |
| r45m |
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Workout Graph
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7 damper