Jeremy Alber 10x0:30/0:30r row
1,490
Meters
5:00.0
Time
1:40.6
Pace
119
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 157 |
May 26, 2020 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1428 | 29 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r968 |
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Workout Graph
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8 damper