Jeremy Alber v21c/1:18r...3 row
592m
Meters
2:10.3
Time
1:50.0
Pace
45
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 625m |
| Overall Time | 4:57.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 173 |
May 29, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 592m | 1:50.0 | 263 | 1203 | 29 | |
| 0:59.3 | 273m | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:18 | 14m | |||||
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:29 | 19m | |||||
| 0:27.0 | 121m | 1:51.5 | 252 | 1167 | 29 | |
| r33m |
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Workout Graph
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9 damper