Jeremy Alber 30:04 row
7,184
Meters
30:04.6
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 153 |
May 28, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,184 | 2:05.5 | 177 | 905 | 454 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 28 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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8 damper