Jeremy Alber 30:04 row
7,184m
Meters
30:04.6
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 153 |
May 28, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,184m | 2:05.5 | 177 | 907 | 27 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
| 30:04.6 | 10m | 3:50.0 | 29 | 399 |
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Workout Graph
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8 damper