Jeremy Alber 10x10c/0:20r row
1,196
Meters
4:01.9
Time
1:41.1
Pace
100
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,854 |
| Overall Time | 7:21.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 173 |
June 01, 2020 05:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,196 | 1:41.1 | 338 | 1488 | 29 | |
| 0:24.6 | 120 | 1:42.5 | 325 | 1463 | 29 | |
| 0:23.8 | 118 | 1:40.8 | 341 | 1512 | 30 | |
| 0:23.6 | 118 | 1:40.0 | 350 | 1525 | 31 | |
| 0:24.5 | 121 | 1:41.2 | 337 | 1469 | 29 | |
| 0:23.8 | 119 | 1:40.0 | 350 | 1512 | 30 | |
| 0:24.3 | 120 | 1:41.2 | 337 | 1481 | 30 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 29 | |
| 0:24.0 | 119 | 1:40.8 | 341 | 1500 | 30 | |
| 0:23.4 | 117 | 1:40.0 | 350 | 1538 | 31 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 29 | |
| r658 |
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9 damper