Jeremy Alber v150m/2:15r...3 row
450m
Meters
1:36.2
Time
1:46.8
Pace
32
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 491m |
| Overall Time | 11:01.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 171 |
June 04, 2020 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 450m | 1:46.8 | 287 | 1286 | 29 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:15 | 13m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:09 | 14m | |||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | |
| r: 5:01 | 14m | |||||
| r41m |
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Workout Graph
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