Jeremy Alber 4x500m/1:00r row
2,000m
Meters
6:53.5
Time
1:43.3
Pace
158
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 10:53.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 169 |
June 04, 2020 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 2,000m | 1:43.3 | 317 | 1390 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r654m |
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Workout Graph
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