Jeremy Alber v150m/2:42r...10 row
1,500m
Meters
5:21.0
Time
1:47.0
Pace
110
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 1,674m |
| Overall Time | 35:23.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 170 |
June 03, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 28 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:42 | 16m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:46 | 19m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 28 | |
| r: 3:07 | 12m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:41 | 18m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 30 | |
| r: 3:39 | 17m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 29 | |
| r: 3:15 | 18m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | |
| r: 3:43 | 17m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| r: 3:40 | 18m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 28 | |
| r: 4:15 | 19m | |||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | |
| r: 0:14 | 20m | |||||
| r174m |
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Workout Graph
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9 damper