Jeremy Alber v21c/4:13r...4 row
1,105m
Meters
4:03.9
Time
1:50.3
Pace
84
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 1,182m |
| Overall Time | 15:44.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 181 |
June 08, 2020 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,105m | 1:50.3 | 260 | 1196 | 29 | |
| 0:58.4 | 271m | 1:47.7 | 280 | 1262 | 29 | |
| r: 4:13 | 23m | |||||
| 1:04.6 | 283m | 1:54.1 | 235 | 1110 | 29 | |
| r: 3:28 | 17m | |||||
| 1:00.4 | 276m | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:39 | 19m | |||||
| 1:00.5 | 276m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:21 | 18m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 damper