Jeremy Alber v15c/3:29r...3 row
390m
Meters
1:25.5
Time
1:49.6
Pace
30
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 431m |
| Overall Time | 7:13.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 186 |
June 09, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.5 | 390m | 1:49.6 | 266 | 1214 | 29 | |
| 0:42.0 | 194m | 1:48.2 | 276 | 1249 | 29 | |
| r: 3:29 | 22m | |||||
| 0:25.8 | 118m | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:19 | 19m | |||||
| 0:17.7 | 79m | 1:52.0 | 249 | 1156 | 31 | |
| r41m |
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Workout Graph
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