Jeremy Alber 10x100m/0:30r row
1,000m
Meters
3:18.3
Time
1:39.1
Pace
79
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 8:18.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 188 |
June 09, 2020 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 30 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r1,020m |
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Workout Graph
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