Jeremy Alber 4x500m/1:00r row
2,000m
Meters
7:08.4
Time
1:47.1
Pace
151
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 11:08.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 196 |
June 11, 2020 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r680m |
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Workout Graph
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