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Jeremy Alber 20x150m/0:20r row

3,000

Meters

10:41.3

Time

1:46.8

Pace

219

Calories

Rest Distance1,120
Rest Time6:40.0
Overall Distance4,120
Overall Time17:21.3
Average Watts287
Calories Per Hour1229
Stroke Rate27
Stroke Count433
Drag Factor124

June 10, 2020 05:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10 Damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:41.3 3,000 1:46.8 287 1229 27
0:35.1 150 1:57.0 219 1025 24
0:33.3 150 1:51.0 256 1081 27
0:33.4 150 1:51.3 254 1077 27
0:32.6 150 1:48.6 273 1214 28
0:31.8 150 1:46.0 294 1245 26
0:31.5 150 1:45.0 302 1257 27
0:30.7 150 1:42.3 327 1407 27
0:30.6 150 1:42.0 330 1411 27
0:30.6 150 1:42.0 330 1411 27
0:31.3 150 1:44.3 308 1265 29
0:30.9 150 1:43.0 320 1281 29
0:30.9 150 1:43.0 320 1398 29
0:31.5 150 1:45.0 302 1257 30
0:31.7 150 1:45.6 297 1249 28
0:31.5 150 1:45.0 302 1257 29
0:31.6 150 1:45.3 299 1253 27
0:32.6 150 1:48.6 273 1214 28
0:32.7 150 1:49.0 270 1211 26
0:33.1 150 1:50.3 261 1087 24
0:33.7 150 1:52.3 247 1068 23
r1,120

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