Jeremy Alber 40:49 row
10,009
Meters
40:49.9
Time
2:02.3
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 109 |
June 13, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.9 | 10,009 | 2:02.3 | 191 | 957 | 650 | 26 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 28 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 29 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 29 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 76 | 28 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 40:49.9 | 178 | 2:20.1 | 127 | 737 | 11 | 16 |
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Workout Graph
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Started on 10 and went to 1 rowing 1000 each damper.