Jeremy Alber 10x500m/2:00r row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
357
Calories
| Rest Distance | 3,084m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 39:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 117 |
June 16, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 14 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r3,084m |
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Workout Graph
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