Jeremy Alber v250m/2:50r...5 row
1,250m
Meters
4:48.3
Time
1:55.3
Pace
85
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 1,335m |
| Overall Time | 26:52.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 159 |
June 17, 2020 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,250m | 1:55.3 | 228 | 1085 | 28 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:50 | 14m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 3:11 | 16m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 3:31 | 18m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:21 | 18m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 9:11 | 19m | |||||
| r85m |
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Workout Graph
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