Jeremy Alber v12c/5:35r...6 row
995m
Meters
3:46.5
Time
1:53.8
Pace
72
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 38:31.0 |
| Overall Distance | 1,107m |
| Overall Time | 42:17.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 121 |
June 22, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 995m | 1:53.8 | 237 | 1116 | 29 | |
| 0:39.0 | 169m | 1:55.3 | 228 | 1084 | 29 | |
| r: 5:35 | 16m | |||||
| 0:38.5 | 168m | 1:54.5 | 233 | 1100 | 28 | |
| r: 6:26 | 21m | |||||
| 0:36.9 | 164m | 1:52.5 | 246 | 1146 | 29 | |
| r: 5:13 | 20m | |||||
| 0:36.5 | 163m | 1:51.9 | 249 | 1158 | 30 | |
| r: 5:21 | 18m | |||||
| 0:37.3 | 165m | 1:53.0 | 242 | 1134 | 29 | |
| r: 5:56 | 20m | |||||
| 0:38.3 | 167m | 1:54.6 | 232 | 1098 | 30 | |
| r: 10:00 | 17m | |||||
| r112m |
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Workout Graph
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6 damper