Jeremy Alber 12x150m/0:30r row
1,800m
Meters
6:08.7
Time
1:42.4
Pace
142
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 12:08.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 121 |
June 22, 2020 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,800m | 1:42.4 | 326 | 1421 | 29 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 28 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 27 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 30 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 29 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 30 | |
| r1,212m |
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Workout Graph
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6 damper