Jeremy Alber 30:07 row
6,917m
Meters
30:07.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 120 |
June 23, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,917m | 2:10.6 | 157 | 840 | 27 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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