Jeremy Alber 10x10c/0:20r row
1,202m
Meters
4:03.7
Time
1:41.3
Pace
100
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,861m |
| Overall Time | 7:23.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 121 |
June 23, 2020 05:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,202m | 1:41.3 | 336 | 1456 | 29 | |
| 0:25.2 | 122m | 1:43.2 | 318 | 1393 | 29 | |
| 0:24.8 | 122m | 1:41.6 | 333 | 1447 | 27 | |
| 0:24.8 | 122m | 1:41.6 | 333 | 1447 | 29 | |
| 0:24.9 | 121m | 1:42.8 | 321 | 1405 | 29 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 30 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 29 | |
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 30 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 30 | |
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 30 | |
| r659m |
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6 damper