Jeremy Alber v100m/4:02r...5 row
500m
Meters
1:55.8
Time
1:55.8
Pace
33
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 584m |
| Overall Time | 18:08.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 123 |
June 25, 2020 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r: 4:02 | 19m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| r: 3:42 | 18m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r: 4:05 | 17m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r: 4:09 | 15m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:15 | 15m | |||||
| r84m |
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Workout Graph
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6 damper