Jeremy Alber v250m/1:38r...8 row
2,000m
Meters
7:12.1
Time
1:48.0
Pace
146
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 2,105m |
| Overall Time | 21:01.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 122 |
June 25, 2020 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:38 | 12m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:44 | 13m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 1:32 | 14m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:43 | 10m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:48 | 11m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:55 | 16m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:52 | 14m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:37 | 15m | |||||
| r105m |
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Workout Graph
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6 damper