Jeremy Alber 4x500m/1:00r row
2,000m
Meters
6:58.1
Time
1:44.5
Pace
155
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 10:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 122 |
June 24, 2020 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r666m |
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Workout Graph
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