Jeremy Alber 8x10c/0:30r row
989m
Meters
3:24.0
Time
1:43.1
Pace
80
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 7:24.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 97 |
June 30, 2020 05:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 989m | 1:43.1 | 319 | 1398 | 28 | |
| 0:27.4 | 129m | 1:46.2 | 292 | 1305 | 28 | |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 28 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 28 | |
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 29 | |
| 0:24.8 | 122m | 1:41.6 | 333 | 1447 | 29 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | |
| 0:25.5 | 124m | 1:42.8 | 322 | 1408 | 28 | |
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | |
| r848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 damper