Jeremy Alber 10x150m/0:30r row
1,500m
Meters
5:05.2
Time
1:41.7
Pace
119
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 10:05.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 103 |
June 29, 2020 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,500m | 1:41.7 | 332 | 1444 | 29 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 29 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 27 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 27 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 27 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 30 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 32 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | |
| r991m |
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