Jeremy Alber 20:42 row
5,021m
Meters
20:42.3
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 95 |
June 30, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 5,021m | 2:03.7 | 185 | 936 | 28 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 20:42.3 | 183m | 1:55.5 | 227 | 1080 | 26 |
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4 damper