Jeremy Alber v250m/4:30r...3 row
750m
Meters
2:49.0
Time
1:52.6
Pace
53
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 795m |
| Overall Time | 14:42.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 98 |
July 01, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 28 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| r: 4:30 | 15m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| r: 4:02 | 16m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| r: 3:21 | 14m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 damper