Jeremy Alber 4x500m/1:00r row
2,000m
Meters
7:01.1
Time
1:45.2
Pace
154
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 11:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 98 |
July 01, 2020 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| r696m |
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Workout Graph
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