Jeremy Alber v9c/1:55r...3 row
633m
Meters
2:26.2
Time
1:55.4
Pace
45
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 678m |
| Overall Time | 6:28.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 108 |
July 06, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 633m | 1:55.4 | 227 | 1082 | 29 | |
| 0:28.1 | 124m | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:55 | 24m | |||||
| 0:47.7 | 208m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:07 | 21m | |||||
| 1:10.3 | 302m | 1:56.3 | 222 | 1063 | 30 | |
| r45m |
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Workout Graph
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