Jeremy Alber v200m/1:34r...6 row
1,200m
Meters
4:18.0
Time
1:47.5
Pace
88
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 1,295m |
| Overall Time | 16:05.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 99 |
July 03, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,200m | 1:47.5 | 282 | 1269 | 29 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:34 | 15m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:36 | 16m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:36 | 19m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:41 | 13m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:37 | 13m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | |
| r: 3:43 | 19m | |||||
| r95m |
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Workout Graph
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