Jeremy Alber 21:07 row
5,021m
Meters
21:07.9
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 106 |
July 06, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,021m | 2:06.2 | 174 | 898 | 28 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 |
| 21:07.9 | 279m | 2:01.6 | 194 | 968 | 27 |
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Workout Graph
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5 damper