Jeremy Alber v30c/10:00r...1 row
439m
Meters
1:43.6
Time
1:57.9
Pace
30
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 456m |
| Overall Time | 11:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 109 |
July 07, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 439m | 1:57.9 | 213 | 1033 | 28 | |
| 1:43.6 | 439m | 1:57.9 | 213 | 1033 | 28 | |
| r: 10:00 | 17m | |||||
| r17m |
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Workout Graph
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5 damper