Jeremy Alber 8x200m/0:30r row
1,600m
Meters
5:28.7
Time
1:42.7
Pace
125
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 9:28.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 109 |
July 08, 2020 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,600m | 1:42.7 | 323 | 1411 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| r746m |
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Workout Graph
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5 damper