Jeremy Alber v150m/0:54r...10 row
1,500m
Meters
5:47.9
Time
1:55.9
Pace
100
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 1,646m |
| Overall Time | 13:29.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 124 |
July 10, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 29 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:54 | 11m | |||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 29 | |
| r: 0:55 | 13m | |||||
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 30 | |
| r: 0:58 | 17m | |||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 29 | |
| r: 0:59 | 15m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:01 | 16m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:42 | 16m | |||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 29 | |
| r: 0:38 | 13m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:38 | 14m | |||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 30 | |
| r: 0:31 | 14m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | |
| r: 0:26 | 17m | |||||
| r146m |
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6 damper