Jeremy Alber 10x10c/0:20r row
1,231m
Meters
4:13.5
Time
1:42.9
Pace
100
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,915m |
| Overall Time | 7:33.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 112 |
July 09, 2020 05:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,231m | 1:42.9 | 321 | 1403 | 29 | |
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 29 | |
| 0:25.5 | 124m | 1:42.8 | 322 | 1408 | 28 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 28 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:24.8 | 122m | 1:41.6 | 333 | 1447 | 29 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 31 | |
| 0:24.8 | 122m | 1:41.6 | 333 | 1447 | 31 | |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 30 | |
| r684m |
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