Jeremy Alber 20x200m/0:30r row
4,000m
Meters
14:16.8
Time
1:47.1
Pace
295
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 24:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 122 |
July 13, 2020 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,000m | 1:47.1 | 285 | 1280 | 28 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 25 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 24 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | |
| r1,621m |
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Workout Graph
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