Jeremy Alber 8x250m/1:00r row
2,000m
Meters
6:44.9
Time
1:41.2
Pace
159
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 14:44.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 124 |
July 14, 2020 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 2,000m | 1:41.2 | 337 | 1461 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r1,539m |
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Workout Graph
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