Jeremy Alber 8x100m/0:20r row
800m
Meters
2:37.8
Time
1:38.6
Pace
64
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,346m |
| Overall Time | 5:17.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 125 |
July 21, 2020 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 800m | 1:38.6 | 365 | 1555 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r546m |
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Workout Graph
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